游泳对心脏健康是有好处的，但是心脏病患者较为特殊，即便是进行游泳，也需要注意很多事项，正确健康的游泳方式，可以对心脏产生有益的刺激，使心脏更加健康。游泳是一项全身运动，为了满足身体需求，心率会相应的提神，此时的心脏负荷也会增大，提高心脏的收缩强度，进而起到锻炼心脏的作用，而且水中对胸腔的压迫，对心脏的压迫可以起到一定的锻炼效果。长期进行游泳可使心脏活性更强，弹性更大，可以提高心血
游泳的好处英语作文一：游泳的好处
During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.
在古希腊,游泳是受到高度尊重和重视的运动.一百多年的今天游泳才转变为竞技性运动.
Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.
游泳真的是一种很好的'运动.人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流.
Relieves stress because it is a relaxing exercise.
· 因为是放松运动,所以有减压功效;
· Increases the flexibility of the body,enhances balance and coordination.
· 增强身体灵活性,加强平衡力和协调力;
· Serves as a form of therapy for some ailments and medical condition.
· 作为某些疾病和医疗的治疗形式;
· Builds and tones the muscles.
· 锻炼肌肉;
· Helps maintain cardiovascular fitness.
· 保持心血管健康;
· Keeps the heart and lungs healthy.
· 维持心脏和肺健康.
游泳的好处英语作文二：游泳的好处
In my opion, swimming does good to our life.Because we can relax during our staying in the water.And we can pracitse many kinds of swimming. Besides we can learn how to get alive when the flood is coming. What's more we can also build our body when we do exercise in the water. Most important , we can become taller after our swimming exercise. Just in a word,our life is colorful with the help of swimming.
游泳的好处英语作文三：游泳的好处
Yesterday is Sunday The day's weather is so hot This afternoon, I went to the swimming pool with my father and my brother
I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!
At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didn't give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldn't swim very well, I was very happy
Yesterday I not only learned how to swim , but also learned to be brave !
